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What is an affirmation, you may ask? An affirmation is the action or process of affirming something or being affirmed. Here are some reflections:

My sense of purpose thrives endlessly.

In everything I do, I display a...

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Mental Chatter and How to Find Greater Peace

Have you ever felt frustrated with the amount of thoughts that your mind is throwing at you, especially when you’re already feeling stressed or overwhelmed? It’s like an unruly roommate that you can’t get rid of. The noise never seems to stop....

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There are some techniques that have been implemented, but the most important things for us to do are to be consistent in implementing a healthy lifestyle and eating habits.

We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging...


We all know water is so good for us and if you add lemon 🍋 to it, you’ll see some great benefits. Here are just a few I’ve found:

✅Drinking a cup of lemon 🍋 water on an empty stomach in the morning helps to ease bloating.

✅ Evidence suggests lemon water may help shed those stubborn...

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Here is a super healthy green drink that contains Wheatgrass Powder, Moringa Powder and Maca Powder. Add 1-2 cups of filtered water and one scoopful of each and place into a blender (I use the Nutri-Bullet), add ice and blend away! The health benefits are amazing!

Benefits of wheat...


One of the ways to have the right mindset is to Meditate. It doesn't have to be for long periods of time, but try and carve out a few minutes everyday. What is meditation? It is a means of transforming the mind. meditationpractices are techniques that encourage and develop concentration,...


🧜‍♀️Upward Facing Dog ... one of my favorite 🧘‍♀️ #yoga poses! Here are some benefits I’ve found:

* Strengthens the spine, arms and wrists.

* Stimulate the organs of the abdomen.

* Improve posture, by...


🧜‍♀️In your workout 🏋️‍♀️ routine, you have to switch it up!! For the best results, you should be switching up your fitness routine all the time - something I’ve learned from my personal trainer days and years of working out!!💕

Why? Because your body can actually become too accustomed...


Food is not just about what's on our plate, but it is all about things the circle of life and this one is about health benefits of gardening!

Here are some health benefits of gardening that I have found:

1. Exposure to Vitamin D which increases your calcium levels, which benefits...