Secret Garden! Primary Food

Food is not just about what's on our plate, but it is all about things the circle of life and this one is about health benefits of gardening!

Here are some health benefits of gardening that I have found:

1. Exposure to Vitamin D which increases your calcium levels, which benefits your bones and immune system.

2. Decreased dementia risk. A 2020 study found that gardening could lower risk of demential by 36 percent.

3. Mood boosting benefits.

4. Enjoyable aerobic exercise.

5. Helps combat loneliness.

6. Builds self-esteem.

7. Good for your heart.

8. Reduces stress.

9. Can make you happy.

10. Growing your own food can help you eat healthier.

How does gardening make you feel?