🧜♀️In your workout 🏋️♀️ routine, you have to switch it up!! For the best results, you should be switching up your fitness routine all the time - something I’ve learned from my personal trainer days and years of working out!!💕
Why? Because your body can actually become too accustomed to training, 🤦♀️preventing you from further improving your fitness. Regularly changing your workout routine is the key to challenging yourself and keeping your body guessing. So here I've done a workout on a mini trampoline which I bought off of Amazon. And also I'm using a kettle ball.
.How do you challenge yourself when working out? 💪