Yoga Strengthening Poses

🧜‍♀️Upward Facing Dog ... one of my favorite 🧘‍♀️ #yoga poses! Here are some benefits I’ve found:

* Strengthens the spine, arms and wrists.

* Stimulate the organs of the abdomen.

* Improve posture, by stretching anterior spine and strengthening posterior spine.

* Stretch chest and lungs, shoulders and abdomen.

* Helps to relieve depression, fatigue and pain of sciatica.

What’s your favorite pose?