🧜♀️Upward Facing Dog ... one of my favorite 🧘♀️ #yoga poses! Here are some benefits I’ve found:
* Strengthens the spine, arms and wrists.
* Stimulate the organs of the abdomen.
* Improve posture, by stretching anterior spine and strengthening posterior spine.
* Stretch chest and lungs, shoulders and abdomen.
* Helps to relieve depression, fatigue and pain of sciatica.
What’s your favorite pose?